Counseling for Anxiety

Anxiety can insert itself into every aspect of life. It affects sleep, digestion, relationships, and so much more.

You might experience anxiety as a steady drip of worry and dread or as crashing waves of fear and panic. Maybe you’ve lived with it for so long that you can’t ever imagine it going away.

Anxiety can be treated. We can identify tools to use focusing first on the ways anxiety impacts your life the most. Common goals are improving sleep, reducing anxious thoughts, changing patterns of avoidance, and reducing the need to numb. At the same time we can help you build a strong sense of resilience and confidence with the ultimate goal of changing how you face the world.